CLASSIC SMOOTH HUMMUS vs SPICY HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC SMOOTH HUMMUS: 4
vs
SPICY HUMMUS: 4
(2 ties)
Overview
| Nutrient | CLASSIC SMOOTH HUMMUS | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 19.4 g | 17.9 g | |
| Fat | 13.9 g | 21.4 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SMOOTH HUMMUS | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 446 MG |