CLASSIC SMOOTH GUACAMOLE vs WILLIE BYRD
Nutrition comparison per 100 g serving
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CLASSIC SMOOTH GUACAMOLE wins in 5 out of 10 nutrient categories
CLASSIC SMOOTH GUACAMOLE: 5
vs
WILLIE BYRD: 4
(1 ties)
Overview
| Nutrient | CLASSIC SMOOTH GUACAMOLE | WILLIE BYRD | Winner |
|---|---|---|---|
| Calories | 200 cal | 359 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 10 g | 61.5 g | |
| Fat | 16.7 g | 12.8 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SMOOTH GUACAMOLE | WILLIE BYRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CLASSIC SMOOTH GUACAMOLE | WILLIE BYRD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 300 MG | 295 MG |