CLASSIC SINGLES GUACAMOLE vs HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HOMMUS wins in 5 out of 11 nutrient categories
CLASSIC SINGLES GUACAMOLE: 3
vs
HOMMUS: 5
(3 ties)
Overview
| Nutrient | CLASSIC SINGLES GUACAMOLE | HOMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 167 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 8.8 g | 16.7 g | |
| Fat | 14.0 g | 6.7 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SINGLES GUACAMOLE | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SINGLES GUACAMOLE | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 491 MG | 400 MG |