CLASSIC SHREDDED PARMESAN CHEESE vs OLD FASHIONED CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SHREDDED PARMESAN CHEESE wins in 6 out of 12 nutrient categories
CLASSIC SHREDDED PARMESAN CHEESE: 6
vs
OLD FASHIONED CREAM CHEESE: 1
(5 ties)
Overview
| Nutrient | CLASSIC SHREDDED PARMESAN CHEESE | OLD FASHIONED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SHREDDED PARMESAN CHEESE | OLD FASHIONED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SHREDDED PARMESAN CHEESE | OLD FASHIONED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,160 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 800 MG | 357 MG |