CLASSIC SHARP CHEDDAR REDUCED FAT CHEESE vs MILD GOAT CHEESE
Nutrition comparison per 100 g serving
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CLASSIC SHARP CHEDDAR REDUCED FAT CHEESE wins in 6 out of 11 nutrient categories
CLASSIC SHARP CHEDDAR REDUCED FAT CHEESE: 6
vs
MILD GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | CLASSIC SHARP CHEDDAR REDUCED FAT CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 26.3 g | 17.9 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 21.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SHARP CHEDDAR REDUCED FAT CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC SHARP CHEDDAR REDUCED FAT CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 763 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 632 MG | 393 MG |