CLASSIC SCAMPI SHRIMP vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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CLASSIC SCAMPI SHRIMP wins in 6 out of 12 nutrient categories
CLASSIC SCAMPI SHRIMP: 6
vs
SWORDFISH STEAK: 3
(3 ties)
Overview
| Nutrient | CLASSIC SCAMPI SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 147 cal | |
| Protein | 8.9 g | 19.4 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 4.0 g | 6.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SCAMPI SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SCAMPI SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 45 MG | 418 MG | |
| Sodium, Na | 536 MG | 82 MG |