CLASSIC SAUERKRAUT vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SAUERKRAUT wins in 6 out of 10 nutrient categories
CLASSIC SAUERKRAUT: 6
vs
LEAF SPINACH: 2
(2 ties)
Overview
| Nutrient | CLASSIC SAUERKRAUT | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 0 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SAUERKRAUT | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC SAUERKRAUT | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 508 MG | 0 MG |