CLASSIC SALTINE CRACKERS vs EVERYTHING ROSEMARY
Nutrition comparison per 100 g serving
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EVERYTHING ROSEMARY wins in 7 out of 11 nutrient categories
CLASSIC SALTINE CRACKERS: 2
vs
EVERYTHING ROSEMARY: 7
(2 ties)
Overview
| Nutrient | CLASSIC SALTINE CRACKERS | EVERYTHING ROSEMARY | Winner |
|---|---|---|---|
| Calories | 400 cal | 312 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 46.9 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALTINE CRACKERS | EVERYTHING ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SALTINE CRACKERS | EVERYTHING ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 67 MG | 97 MG | |
| Sodium, Na | 1,000 MG | 469 MG |