CLASSIC SALTED POPCORN vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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CLASSIC SALTED POPCORN wins in 4 out of 11 nutrient categories
CLASSIC SALTED POPCORN: 4
vs
WHITE POPCORN KERNELS: 3
(4 ties)
Overview
| Nutrient | CLASSIC SALTED POPCORN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALTED POPCORN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SALTED POPCORN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 0 MG |