CLASSIC SALT & CARAWAY SEED vs ROASTED ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED ROOT VEGETABLES wins in 5 out of 10 nutrient categories
CLASSIC SALT & CARAWAY SEED: 4
vs
ROASTED ROOT VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CLASSIC SALT & CARAWAY SEED | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 26 cal | 159 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 5.3 g | 24.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALT & CARAWAY SEED | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CLASSIC SALT & CARAWAY SEED | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 807 MG | 138 MG |