CLASSIC SALT & CARAWAY SEED vs GINGER BEETS
Nutrition comparison per 100 g serving
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GINGER BEETS wins in 5 out of 10 nutrient categories
CLASSIC SALT & CARAWAY SEED: 3
vs
GINGER BEETS: 5
(2 ties)
Overview
| Nutrient | CLASSIC SALT & CARAWAY SEED | GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 18 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SALT & CARAWAY SEED | GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 807 MG | 750 MG |