CLASSIC SALSA vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories

CLASSIC SALSA: 3 vs THICK & CHUNKY SALSA: 4 (3 ties)

Overview

Nutrient	CLASSIC SALSA	THICK & CHUNKY SALSA	Winner
Calories	50 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	10 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC SALSA	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	CLASSIC SALSA	THICK & CHUNKY SALSA
Calcium, Ca	0 MG	65 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	267 MG	435 MG

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