CLASSIC SALAMI vs POLISH HAM

Nutrition comparison per 100 g serving

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POLISH HAM wins in 4 out of 10 nutrient categories

CLASSIC SALAMI: 3 vs POLISH HAM: 4 (3 ties)

Overview

Nutrient	CLASSIC SALAMI	POLISH HAM	Winner
Calories	263 cal	107 cal
Protein	14.0 g	17.9 g
Carbs	1.8 g	1.8 g
Fat	21.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC SALAMI	POLISH HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC SALAMI	POLISH HAM
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	596 MG	1,143 MG

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