CLASSIC SALAD KIT vs PINEAPPLE CANTALOUPE COMBO

Nutrition comparison per 100 g serving

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CLASSIC SALAD KIT wins in 9 out of 14 nutrient categories

CLASSIC SALAD KIT: 9 vs PINEAPPLE CANTALOUPE COMBO: 3 (2 ties)

Overview

Nutrient	CLASSIC SALAD KIT	PINEAPPLE CANTALOUPE COMBO	Winner
Calories	90 cal	42 cal
Protein	2 g	0.7 g
Carbs	8 g	9.9 g
Fat	6 g	0 g
Fiber	8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC SALAD KIT	PINEAPPLE CANTALOUPE COMBO	Winner
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	3.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	80 UG	0 UG

Mineral	CLASSIC SALAD KIT	PINEAPPLE CANTALOUPE COMBO
Calcium, Ca	40 MG	11 MG
Iron, Fe	1.4 MG	0.2 MG
Potassium, K	0 MG	176 MG
Sodium, Na	330 MG	7 MG

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