CLASSIC RYE ORGANIC BREAD vs SLICED BREAD

Nutrition comparison per 100 g serving

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SLICED BREAD wins in 7 out of 15 nutrient categories

CLASSIC RYE ORGANIC BREAD: 5 vs SLICED BREAD: 7 (3 ties)

Overview

Nutrient	CLASSIC RYE ORGANIC BREAD	SLICED BREAD	Winner
Calories	286 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	53.6 g	48.8 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC RYE ORGANIC BREAD	SLICED BREAD	Winner
Folate, total	96 UG	0 UG
Niacin	2.5 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC RYE ORGANIC BREAD	SLICED BREAD
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	143 MG	0 MG
Sodium, Na	607 MG	419 MG

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