CLASSIC RYE ORGANIC BREAD vs CAESAR ORGANIC CROUTONS

Nutrition comparison per 100 g serving

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CLASSIC RYE ORGANIC BREAD wins in 9 out of 14 nutrient categories

CLASSIC RYE ORGANIC BREAD: 9 vs CAESAR ORGANIC CROUTONS: 3 (2 ties)

Overview

Nutrient	CLASSIC RYE ORGANIC BREAD	CAESAR ORGANIC CROUTONS	Winner
Calories	286 cal	429 cal
Protein	7.1 g	14.3 g
Carbs	53.6 g	57.1 g
Fat	3.6 g	14.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC RYE ORGANIC BREAD	CAESAR ORGANIC CROUTONS	Winner
Folate, total	96 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC RYE ORGANIC BREAD	CAESAR ORGANIC CROUTONS
Calcium, Ca	89 MG	29 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	143 MG	186 MG
Sodium, Na	607 MG	1,214 MG

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