CLASSIC RYE ORGANIC BREAD vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
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CLASSIC RYE ORGANIC BREAD wins in 8 out of 14 nutrient categories
CLASSIC RYE ORGANIC BREAD: 8
vs
PUMPKIN SEED ROLLS: 3
(3 ties)
Overview
| Nutrient | CLASSIC RYE ORGANIC BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RYE ORGANIC BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RYE ORGANIC BREAD | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 561 MG |