CLASSIC RYE BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 6 out of 13 nutrient categories
CLASSIC RYE BREAD: 5
vs
WHITE HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | CLASSIC RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 136 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 143 MG | 159 MG | |
| Sodium, Na | 607 MG | 432 MG |