CLASSIC RYE BREAD vs CLASSIC KAISER HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC KAISER HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
CLASSIC RYE BREAD: 5
vs
CLASSIC KAISER HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | CLASSIC RYE BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 53.6 g | 51.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RYE BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RYE BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 136 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 143 MG | 91 MG | |
| Sodium, Na | 607 MG | 409 MG |