CLASSIC RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
CLASSIC RYE BREAD: 3
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | CLASSIC RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 259 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 48.2 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 222 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 143 MG | 296 MG | |
| Sodium, Na | 607 MG | 444 MG |