CLASSIC RYE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC RYE BREAD wins in 6 out of 14 nutrient categories
CLASSIC RYE BREAD: 6
vs
HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | CLASSIC RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 326 MG |