CLASSIC RYE BREAD vs 8 HONEY ROUND BUNS

Nutrition comparison per 100 g serving

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8 HONEY ROUND BUNS wins in 9 out of 14 nutrient categories

CLASSIC RYE BREAD: 3 vs 8 HONEY ROUND BUNS: 9 (2 ties)

Overview

Nutrient	CLASSIC RYE BREAD	8 HONEY ROUND BUNS	Winner
Calories	286 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	53.6 g	51.2 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC RYE BREAD	8 HONEY ROUND BUNS	Winner
Niacin	2.5 MG	3.7 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC RYE BREAD	8 HONEY ROUND BUNS
Calcium, Ca	89 MG	140 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	143 MG	93 MG
Sodium, Na	607 MG	465 MG

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