CLASSIC RYE BREAD vs PAN DE LECHE
Nutrition comparison per 100 g serving
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CLASSIC RYE BREAD wins in 9 out of 14 nutrient categories
CLASSIC RYE BREAD: 9
vs
PAN DE LECHE: 3
(2 ties)
Overview
| Nutrient | CLASSIC RYE BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 286 cal | 351 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 53.6 g | 54.3 g | |
| Fat | 3.6 g | 8.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RYE BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CLASSIC RYE BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 543 MG |