CLASSIC RYE BREAD vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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CLASSIC RYE BREAD wins in 7 out of 13 nutrient categories
CLASSIC RYE BREAD: 7
vs
ONION JUMBO BAGELS: 4
(2 ties)
Overview
| Nutrient | CLASSIC RYE BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 266 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 54.3 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RYE BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RYE BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 143 MG | 117 MG | |
| Sodium, Na | 607 MG | 479 MG |