CLASSIC ROUND CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
CLASSIC ROUND CRACKERS: 2
vs
FLATBREAD CRACKERS: 7
(2 ties)
Overview
| Nutrient | CLASSIC ROUND CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 66.7 g | 74.1 g | |
| Fat | 16.7 g | 13.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROUND CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROUND CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 152 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 219 MG | |
| Sodium, Na | 833 MG | 556 MG |