CLASSIC ROMAINE vs TRIMMED GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ROMAINE wins in 4 out of 10 nutrient categories
CLASSIC ROMAINE: 4
vs
TRIMMED GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | CLASSIC ROMAINE | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ROMAINE | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 254 MG | 211 MG | |
| Sodium, Na | 18 MG | 6 MG |