CLASSIC ROMAINE vs QUATERED SQUASH BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ROMAINE wins in 5 out of 11 nutrient categories
CLASSIC ROMAINE: 5
vs
QUATERED SQUASH BLEND: 3
(3 ties)
Overview
| Nutrient | CLASSIC ROMAINE | QUATERED SQUASH BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 16 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 4.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROMAINE | QUATERED SQUASH BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROMAINE | QUATERED SQUASH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 18 MG | 0 MG |