CLASSIC ROMAINE vs AVOCADO CHUNKS

Nutrition comparison per 100 g serving

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CLASSIC ROMAINE wins in 9 out of 13 nutrient categories

CLASSIC ROMAINE: 9 vs AVOCADO CHUNKS: 3 (1 ties)

Overview

Nutrient	CLASSIC ROMAINE	AVOCADO CHUNKS	Winner
Calories	24 cal	167 cal
Protein	1.2 g	3.3 g
Carbs	4.7 g	10 g
Fat	0 g	16.7 g
Fiber	2.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ROMAINE	AVOCADO CHUNKS
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	8 MG
Vitamin K (phylloquinone)	84.7 UG	0 UG

Mineral	CLASSIC ROMAINE	AVOCADO CHUNKS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	18 MG	0 MG

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