CLASSIC ROMAINE vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 13 nutrient categories
CLASSIC ROMAINE: 4
vs
ASPARAGUS: 5
(4 ties)
Overview
| Nutrient | CLASSIC ROMAINE | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROMAINE | ASPARAGUS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 84.7 UG | 0 UG |
Minerals
| Mineral | CLASSIC ROMAINE | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 18 MG | 0 MG |