CLASSIC ROMAINE vs KALE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLASSIC ROMAINE: 4 vs KALE: 4 (2 ties)

Overview

Nutrient	CLASSIC ROMAINE	KALE	Winner
Calories	18 cal	35 cal
Protein	1.2 g	3.5 g
Carbs	3.5 g	5.9 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ROMAINE	KALE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	CLASSIC ROMAINE	KALE
Calcium, Ca	24 MG	113 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	12 MG	94 MG

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