CLASSIC ROMAINE vs VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

CLASSIC ROMAINE: 5 vs VEGETABLE MEDLEY: 5 (3 ties)

Overview

Nutrient	CLASSIC ROMAINE	VEGETABLE MEDLEY	Winner
Calories	24 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ROMAINE	VEGETABLE MEDLEY
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin K (phylloquinone)	84.7 UG	0 UG

Mineral	CLASSIC ROMAINE	VEGETABLE MEDLEY
Calcium, Ca	24 MG	34 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	0 MG	284 MG
Sodium, Na	18 MG	47 MG

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