CLASSIC ROMAINE vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
CLASSIC ROMAINE: 2
vs
ORGANIC BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | CLASSIC ROMAINE | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ROMAINE | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 254 MG | 388 MG | |
| Sodium, Na | 18 MG | 24 MG |