CLASSIC ROMAINE vs CLASSIC ROMAINE

Nutrition comparison per 100 g serving

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CLASSIC ROMAINE wins in 4 out of 12 nutrient categories

CLASSIC ROMAINE: 2 vs CLASSIC ROMAINE: 4 (6 ties)

Overview

Nutrient	CLASSIC ROMAINE	CLASSIC ROMAINE	Winner
Calories	18 cal	24 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ROMAINE	CLASSIC ROMAINE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	7.1 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	84.7 UG

Mineral	CLASSIC ROMAINE	CLASSIC ROMAINE	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	12 MG	18 MG

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