CLASSIC ROMAINE vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 5 out of 10 nutrient categories

CLASSIC ROMAINE: 0 vs SPRING MIX: 5 (5 ties)

Overview

Nutrient	CLASSIC ROMAINE	SPRING MIX	Winner
Calories	24 cal	24 cal	Tie
Protein	1.2 g	2.4 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ROMAINE	SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	CLASSIC ROMAINE	SPRING MIX
Calcium, Ca	34 MG	47 MG
Iron, Fe	1.2 MG	1.7 MG
Sodium, Na	18 MG	53 MG

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