CLASSIC ROCKY MOUNTAIN SOURDOUGH vs ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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ENRICHED BREAD SANDWICH wins in 7 out of 15 nutrient categories

CLASSIC ROCKY MOUNTAIN SOURDOUGH: 3 vs ENRICHED BREAD SANDWICH: 7 (5 ties)

Overview

Nutrient	CLASSIC ROCKY MOUNTAIN SOURDOUGH	ENRICHED BREAD SANDWICH	Winner
Calories	232 cal	269 cal
Protein	5.4 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	0 g	3.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ROCKY MOUNTAIN SOURDOUGH	ENRICHED BREAD SANDWICH	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC ROCKY MOUNTAIN SOURDOUGH	ENRICHED BREAD SANDWICH	Winner
Calcium, Ca	0 MG	135 MG
Iron, Fe	0.6 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	500 MG	500 MG	Tie

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