CLASSIC RICOTTA CAVATELLI vs COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC RICOTTA CAVATELLI: 4
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | CLASSIC RICOTTA CAVATELLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 261 cal | 357 cal | |
| Protein | 10.6 g | 11.9 g | |
| Carbs | 53.5 g | 71.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RICOTTA CAVATELLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RICOTTA CAVATELLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 21 MG | 0 MG |