CLASSIC RED TOMATO SAUCE vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC RED TOMATO SAUCE: 5
vs
FIRE ROASTED DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | CLASSIC RED TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 25 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 10.5 g | 5.0 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RED TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 5 MG |
Minerals
| Mineral | CLASSIC RED TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 316 MG | 231 MG |