CLASSIC RED CABBAGE vs HARVARD BEETS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC RED CABBAGE wins in 5 out of 11 nutrient categories
CLASSIC RED CABBAGE: 5
vs
HARVARD BEETS: 3
(3 ties)
Overview
| Nutrient | CLASSIC RED CABBAGE | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 77 cal | 67 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 18.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RED CABBAGE | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CLASSIC RED CABBAGE | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 469 MG | 315 MG |