CLASSIC RANCH SOUR CREAM DIP vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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CLASSIC RANCH SOUR CREAM DIP wins in 5 out of 11 nutrient categories
CLASSIC RANCH SOUR CREAM DIP: 5
vs
PUMPKIN SALSA: 3
(3 ties)
Overview
| Nutrient | CLASSIC RANCH SOUR CREAM DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RANCH SOUR CREAM DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CLASSIC RANCH SOUR CREAM DIP | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 406 MG |