CLASSIC RANCH DRESSING vs CRISPY ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC RANCH DRESSING: 3
vs
CRISPY ONIONS: 3
(4 ties)
Overview
| Nutrient | CLASSIC RANCH DRESSING | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 517 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 42.9 g | |
| Fat | 55.2 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC RANCH DRESSING | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 690 MG | 357 MG |