CLASSIC RANCH DRESSING vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC RANCH DRESSING: 4
vs
GUACAMOLE: 4
(4 ties)
Overview
| Nutrient | CLASSIC RANCH DRESSING | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 46.7 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC RANCH DRESSING | GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC RANCH DRESSING | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 867 MG | 400 MG |