CLASSIC RANCH CAULIFLOWER CRISPS vs SPINACH PARMESAN CRISPS
Nutrition comparison per 100 g serving
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SPINACH PARMESAN CRISPS wins in 5 out of 10 nutrient categories
CLASSIC RANCH CAULIFLOWER CRISPS: 4
vs
SPINACH PARMESAN CRISPS: 5
(1 ties)
Overview
| Nutrient | CLASSIC RANCH CAULIFLOWER CRISPS | SPINACH PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 46.7 g | 78.6 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC RANCH CAULIFLOWER CRISPS | SPINACH PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 439 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 140 MG | 279 MG | |
| Sodium, Na | 1,400 MG | 643 MG |