CLASSIC RANCH CAULIFLOWER CRISPS vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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CLASSIC RANCH CAULIFLOWER CRISPS wins in 6 out of 10 nutrient categories
CLASSIC RANCH CAULIFLOWER CRISPS: 6
vs
SALTINES CRACKERS: 3
(1 ties)
Overview
| Nutrient | CLASSIC RANCH CAULIFLOWER CRISPS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 30 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC RANCH CAULIFLOWER CRISPS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 140 MG | 133 MG | |
| Sodium, Na | 1,400 MG | 900 MG |