CLASSIC QUINOA vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CLASSIC QUINOA: 3
vs
WHOLE GRAIN TEFF: 3
(3 ties)
Overview
| Nutrient | CLASSIC QUINOA | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 372 cal | 0 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 62.8 g | 0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC QUINOA | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |