CLASSIC QUINOA vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC QUINOA wins in 6 out of 10 nutrient categories
CLASSIC QUINOA: 6
vs
WHOLE GRAIN MILLET: 2
(2 ties)
Overview
| Nutrient | CLASSIC QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 62.8 g | 73.3 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC QUINOA | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 4.7 MG | 4.4 MG | |
| Potassium, K | 558 MG | 216 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |