CLASSIC QUINOA vs PEARL BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC QUINOA: 4
vs
PEARL BARLEY: 4
(2 ties)
Overview
| Nutrient | CLASSIC QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 370 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 62.8 g | 81.5 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Potassium, K | 558 MG | 409 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |