CLASSIC QUINOA vs BROWN BURGOL #2
Nutrition comparison per 100 g serving
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BROWN BURGOL #2 wins in 4 out of 9 nutrient categories
CLASSIC QUINOA: 3
vs
BROWN BURGOL #2: 4
(2 ties)
Overview
| Nutrient | CLASSIC QUINOA | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Calories | 372 cal | 343 cal | |
| Protein | 14.0 g | 11.4 g | |
| Carbs | 62.8 g | 77.1 g | |
| Fat | 5.8 g | 1.4 g | |
| Fiber | 7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC QUINOA | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |