CLASSIC QUINOA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
CLASSIC QUINOA: 2
vs
BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | CLASSIC QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 467 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 62.8 g | 43.3 g | |
| Fat | 5.8 g | 30 g | |
| Fiber | 7 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 687 MG | |
| Iron, Fe | 4.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |