CLASSIC QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
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CLASSIC QUINOA wins in 5 out of 11 nutrient categories
CLASSIC QUINOA: 5
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | CLASSIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 62.8 g | 68.9 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 0 MG | 78 MG |