CLASSIC QUESO DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
CLASSIC QUESO DIP: 4
vs
MEDIUM CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | CLASSIC QUESO DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 91 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 10 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC QUESO DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CLASSIC QUESO DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 727 MG | 600 MG |